“Fitness to me is not just about training at the gym, but about overall health and wellness.”

Flexx Training Programs

Natalie’s philosophy to create a good foundation and strengthen from the inside out, makes it possible for her clients to reach their fitness goals and improve their athletic performance no matter their ability level. With a variety of training programs both in person in New York, remote virtual training and custom programing there is something for everyone. Let’s have a conversation to see how I can help you meet your fitness goals.

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  • "Working out with Natalie has been an Amazing experience. (I am 60+ years old) Since being trained by Natalie I am stronger, more flexible and I have lost 2 inches on my waist. Thanks coach."

    - Philip

  • "The last three months have been so helpful for so many reasons. You did so much for my mental health. And you helped me see my brave. For that I’m forever grateful. I was a mess emotionally & physically when I started, and I’m just so so grateful for what you have done for me. I wanted to thank you so much from the bottom of my Heart."

    - Jess

  • "Natalie is the most knowledgeable personal trainer I have ever worked with. She is also kind and fun - which makes it feel like I’m training with a friend. She’s patient but also pushes me to achieve my fitness goals. I’m very happy I found her!"

    - Eddie

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Life lately, March 2023
Last week ❄️, this week ☀️
💚🧡
Who is working out with me this weekend ?
I AM
Spent that day outdoors. It was amazing. ___ Wearing: @alo @arcteryx ___ #upstate #hiking #outdoors #activeliving
Love a French bistro