Performance Agreement

ATTITUDE: I will under NO circumstances tolerate a negative attitude. This does not mean you aren’t allowed to be human (we all have bad days), but it does mean you are responsible for your own “checks and balances.” Keep things in a positive perspective, remember your “why”, and focus on your purpose. You can come to me with any issue as long as your intention is to work towards resolving it. 

HONESTY: I will never judge you as a client for any slip-ups, mistakes, poor decisions. Again, we are all humans. However, I need you to be as transparent as possible so I can track all details. There is no sense in me spending the time and effort creating a plan for you if you aren’t going to follow it, or, to have me trying to figure out what’s not working if the truth is you just haven’t been consistent. This is pretty straight forward.

EFFORT: You have to show up for yourself 110% EVERYDAY, no matter what. The harder you work for me, the harder I work for you. I am not a “hand-holder”, and I cannot be there for you every single time you have a setback. This is where you will learn to become self-accountable and self-sufficient. We want to focus on cultivating confidence and capability. You are the hero, and this is your journey. I am just the guide. 

TRUST: This is so, so vital! You are going to be pushing through some major personal development and growth during this process. Everybody’s process is different. Let go of the resistance to figure out how this is all going to unfold and trust YOURSELF, MY EXPERIENCE, and the PROCESS. Just a side note, the hardest part of this program has already been completed by you taking that first step; and for that you should feel insanely proud of yourself! Take a deep breath, put your hand over your heart, and tell yourself “this is my time, I am supported, and I am now in a safe space to begin my journey.” Now let’s have some fun and get strong!

CANCELATION: Please cancel or reschedule in person and virtual sessions 12 hours before your session time to avoid losing the session in your account.

I agree to give 110% commitment to this program, and because I am solely responsible for my progress, I understand that, NO refunds will be offered.

Photo Release Form 

I hereby grant permission to Natalie Grossman to use photographs and/or video of me taken during my Program in publications, news releases, online, and in other communications related to the mission of Natalie Grossman. 

Liability/Release Form 

I understand that I should consult my physician prior to starting an exercise and diet program. I hereby intend to be legally bound for myself, my heirs and executors, and waive and release any and all rights and claims for damages I might have against Natalie Grossman for any injuries and losses as a result of any diet, supplementation or training advice I may receive.