Get Fit With Flexx
Training Programs
I work to lay a foundation of strength, incorporating conditioning and mobility for clients to stay energized, healthy, and resilient. I optimize my client's performance by coaching proper movement patterns and mechanics to move efficiently. I believe small consistent changes create sustainable results. All programs are customized for the individual. You will improve the way you feel inside and out.
Training is for anyone with a body, the ability to move and the willingness to do better, want better, and seek progress!
In Person 60 Minute Sessions
In Person 60 minute session in your home gym. Receive my highest tier of training offerings with a fully immersive training experience. I am with you every step of the way, optimizing your training in session and providing you with guidance for the rest of your day.
Virtual 45-60 Minute Sessions
Join me remote/virtually for a 45-60 minute training session. The virtual trainee receives the same quality as in person training with the ability to work with me from anywhere. This program is great when you are on the go or not local to New York.
Custom Training Program
These are custom Home or Gym workouts. We will go through each workout together then you will work through them on your own for the month, with weekly coaching checkins.
30 Day
6 Pack Abs
This program includes 30 days of workouts with accompanying videos to teach you how to move correctly. Work out from anywhere with no equipment needed. A strong core is the foundation for all fitness to follow.
Run A Faster 5K
Push yourself mentally and physically. You can run ANYWHERE at ANYTIME with the beginner and experienced 5K running programs. Each program is a month of quality training. Both programs, follow a similar pattern but vary in volume and intensity.