Maintain Your Figure All Year Long

Everyone is always concerned with the perfect summer body, but what about the winter body, or the all the time healthy lifestyle? If you want better abs or a tighter booty you should commit to a healthy lifestyle all year long. 

There are always events, BBQ’s, holiday parties throughout the year. Here are a few basic guidelines to follow throughout the year to help get and maintain the body you are looking for.

Avoid fast digesting carbohydrates:
Fast carbs spike insulin, which halts fat-burning and boosts fat storage, particularly on top of your abs.

Carbs To Avoid: 
•   Breads
•   White potatoes
•   Pasta
•   Anything with a shelf life

Other Foods to avoid:
•   Sports Drinks
•   Sodas
•   Pastries, cookies, cake, candies

Instead, Choose:
•   Oatmeal
•   Sweet potatoes
•   Fruits and vegetables
•   Quinoa
•   Legumes
•   Brown rice